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Your mental wellness is very important. It determines your quality of life and can impact your personal relationships and the attainment of your goals.

If how you’re feeling is starting to overwhelm you, it’s important to open up to someone that you trust and talk about it.

While some people find it easier to talk to family and friends about a prolonged low mood or anxiety, others feel more comfortable around a trained professional.

We’ve created this Resource Hub to help you navigate credible mental health information and guide you to necessary support channels should you need to speak to someone.

You can also access this portal for more insights on mental health.

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