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Mental Wellness Assistance Centre

Learning Solutions

ASSISTANCE CENTRE

The current challenges brought about by COVID-19 has caused fear, anxiety and uncertainty for so many of us. You are not alone.
Watch this video for information on how to cope with these emotions
You may feel nervous attending your first therapy appointment, as you might not know what to expect.
Watch this video for information on how to start your therapy journey
How to Support a Loved One with Mental Illness: 5 Practical Tips
Watch this video for some information to know as you start your therapy journey

GET IMMEDIATE HELP

People often don’t get mental health services they need
because they don’t know where to start.

IMPORTANT NUMBERS

Department of Social Development Substance
Abuse Line 24hr helpline

0800 12 13 14
SMS 32312

Department of Social Development Substance Abuse

24hr helpline: 0800 12 13 14
SMS: 32312

Suicide Crisis Line

0800 567 567

Gender Based Violence Command Centre

0800 428 428

SADAG Mental Health Line

011 234 4837

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